Trial package: $17 for one week of unlimited access to our best group fitness and RPT sessions

Our Programs

STAY FIT & FEEL GREAT

Our Programs

Our classes and PT sessions are fun, social and friendly. Feel safe and supported so you can get the best out of each session and walk away feeling the rush of endorphins and accomplishment that exercise brings. Our small class sizes will give you the attention you need to be your best - ensuring you don’t get lost and can stay on track with your goals.

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RPT (small group personal training)

Rotational Personal Training is a 45 minute program which allows you to book into a session every 15 minutes, 7 days a week. Unbelievable convenience and the best value small group personal training around!

Our RPT programs are strength based, individualised sessions focused on functional and low impact exercises that are adjusted to suit your fitness needs and abilities. Starting every 15 minutes means there’s no need to skip a workout because you’ve missed the start time and they run in conjunction with our group fitness classes which gives you the flexibility to mix and match your workouts. How good is that?!

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1:1 Personal Training

Take Shape also offers the best in one on one or two on one personal training for when you need that little bit more.

Maximum focus on you and achieving your goals can be beneficial when first starting in order to master proper technique and build a solid base of fitness. Our personal training sessions can be conducted in 30, 45 or 60 minute blocks.

Not only do you get more flexibility in times and variety of trainers, but you also get accountability, support, affordability and some competitiveness (if it works for you).

 

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Group Fitness

Take Shape specialises in small group fitness classes that give you a great all-round workout. Our smaller classes mean that any limitations are catered for and you get lots of one on one attention from the instructors. Group fitness classes are fun and friendly – once you get to know your classmates the happy chatter and the laughs mean you barely notice the sweating!

SPECIALISED Classes

Yin Yoga

Yin is a slow-paced style of yoga that combines principles of Traditional Chinese Medicine with asanas (postures) that are held for longer periods of time. It is a slow and mindful practice that releases fascia and improves joint mobility, balances the internal organs and improves the flow of chi or prana (energy).

Tuesday @ 7:30pm

Core+ Stretch & Sweat

This class is suitable for all fitness levels. Increase your fitness level and flexibility and enjoy a full body sweat whilst working on developing core strength.

Wednesday @ 6.30pm

Core+ strengthen & tone

Suitable for those who enjoy slowing it down and holding intermediate positions for longer to develop abdominal strength. This class is designed to assist the body through everyday movement and other forms of exercise.

Wednesday @ 7.30pm

STRENGTH & CONDITIONING FOR TEENS

Through exercise variety and progression, participants will take part in fun and engaging programs designed to see results in their both while playing sport and in the performance of everyday activities.

Teens will make new friends as they work through team challenges and discover their capabilities!

Suitable for boys and girls aged 13-17

Tuesday @ 5pm during school term