What we offer

Join with us TODAY

Take Shape Health and Fitness isn’t your standard gym, we don’t have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community. Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing. We believe that our small class sizes will give you the attention you need to be your best, and ensure you don’t get lost and can stay on track with your fitness goals. We believe that with no ‘gym bunnies’ or ‘muscles heads’ you will be comfortable and non-intimidated.

Free Health Assessment

This is about you… we find out what your goals are, assess your current fitness level, and look at any limitations you may have, injuries, medical conditions, or other challenges.

Body Bootcamp

Our expert trainers will push you through varied and effective workouts that are suitable for men and women of all ages, sizes, and fitness levels.

Personal Training

Our trainers are intuitive and passionate and have lived your battles and won. Their goal in life is to share the love by passing it forward.

Group Fitness

Take Shape specializes in smaller group fitness classes that give you a great all-round workout. Our class numbers are what many other studios would try to call group personal training.

Yin Yoga

The benefits are not only physical like all Yoga, Yin concentrates on being aware and mindful of your body & breath as you practice.

Spin Classes

It will increase your fitness levels, burn fat, and tone and shape your legs, hips and butt. You will gain leg strength and muscular endurance without building bulk.

Why choose us?

Take Shape Health and Fitness isn’t your standard gym, we don’t have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community.

Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing. We believe that our small class sizes will give you the attention you need to be your best, and ensure you don’t get lost and can stay on track with your fitness goals.

We believe that with no ‘gym bunnies’ or ‘muscles heads’ you will be comfortable and non-intimidated. The benefit with our great value packages means that you can access unlimited classes and Small group PT sessions ensuring you get results and stay motivated.

Join with us TODAY

Join one of our many available fitness classes. From boxing classes to sping classes we know we will have a class you will love. Join a non-competitive and friendly community of people that enjoy a healthy lifestyle.