[vc_row full_width=”stretch_row” row_overlay_grain_opacity=”” video=”show_video” content_placement=”bottom” video_overlay=”show_video_overlay” video_overlay_image=”387″ css=”.vc_custom_1511074391890{background-color: #d64040 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”3/4″ resoinsive_indent=”xs” css=”.vc_custom_1459331862721{padding-top: 60px !important;padding-bottom: 7vw !important;}” offset=”vc_col-lg-7 vc_col-md-8″][vc_custom_heading text=”Weightloss and Nutrition” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:70|text_align:left|color:%23ffffff” font_title_responsive=”true” line_height_responsive=”110″ text_animation=”word” text_animation_speed=”fast”][vc_single_image image=”1918″ onclick=”custom_link” dir_animation=”down” dir_animation_loop=”true” css_animation=”fadeIn” transition_delay=”3000″ link=”#scrolldown” css=”.vc_custom_1467966768076{margin-top: 30px !important;margin-left: 10px !important;}”][/vc_column][vc_column width=”1/3″ resoinsive_indent=”xs”][/vc_column][/vc_row][vc_row css_animation=”fadeIn” css=”.vc_custom_1512363377876{padding-top: 50px !important;}”][vc_column width=”1/2″ resoinsive_indent=”sm”][vc_custom_heading text=”Weight Loss” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:75|text_align:left” font_title_responsive=”true” font_size_responsive=”4.5″ css=”.vc_custom_1511076869596{margin-top: -30px !important;margin-bottom: 5% !important;}”][vc_separator color=”#d64040″ thickness=”3″ width=”250″ align=”align_left” animation=”animate1″ animation_delay=”500″ css=”.vc_custom_1511074918859{margin-top: 20px !important;margin-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1511077812465{margin-bottom: 20px !important;}”]Struggling to lose that bulge? Tried diets and put it back on and some more? Take Shape can work with you on all your nutrition and weight loss needs. We can do:[/vc_column_text][rdy_list style=”bullet”]

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All our nutrition programs are run by our qualified nutritionist (See Tracey’s Profile) and based on our 3 Simple Steps Weight Loss Program. Our philosophy is:

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The program works by cutting through the tangle of diet information that’s out there and shines a spotlight on what really works. Real science and clear, simple advice on how to successfully make effective changes to your life and lose the weight. We understand that it can be difficult because we have been there ourselves and you will get advice and tips that work in real life and are tailored to suit you!

[/vc_column_text][vc_empty_space][rdy_button text=”BOOK NOW” size=”large” style=”outline” border_size=”2″ border_radius=”0″ align=”left” margin_top=”0″ link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fasp%2Fmain_shop.asp%3FpMode%3D1%26tabID%3D3||target:%20_blank|”][vc_column_text]

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”899″ alignment=”center”][/vc_column][/vc_row][vc_row css_animation=”fadeIn” clean_padding=”xs” css=”.vc_custom_1458218537251{padding-top: 10% !important;}”][vc_column width=”5/12″ resoinsive_indent=”xs”][vc_single_image image=”878″][vc_empty_space][vc_single_image image=”10469″][/vc_column][vc_column clean_margin=”xs” width=”1/2″ resoinsive_indent=”xs” css=”.vc_custom_1458218778518{margin-left: 40px !important;}”][vc_custom_heading text=”3 Simple Steps” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” font_container=”tag:h2|text_align:left” transform=”uppercase” font_title_responsive=”true” inline=”true” inline_space=”true” font_size_responsive=”2.5″][vc_empty_space][vc_empty_space][vc_custom_heading text=”Weight loss Program” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:75|text_align:left” font_title_responsive=”true” font_size_responsive=”4.5″ css=”.vc_custom_1511077922588{margin-top: -30px !important;margin-bottom: 5% !important;}”][vc_separator color=”#d64040″ thickness=”3″ width=”220″ align=”align_left” animation=”animate1″ animation_delay=”250″ css=”.vc_custom_1511075540181{margin-top: 20px !important;margin-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1514761806609{margin-top: 8% !important;}”]

weight loss help through a 12- week program with 3 main phases:

1st phase – Intensive – With weekly 1 on 1 meetings over 4 weeks, learn our methodology of losing weight and more importantly – keeping it off!  We review your food, behaviors and your lifestyle and provide effective advice to facilitate long-term weight loss.

2nd phase – implementation  – We continue providing support and educating you on how to make ongoing, positive changes which will continue to get results. This is through 1 on 1 meetings and online and phone catch ups.

3rd phase – You are well on your way to achieving your goals, however, support is still important. In this phase, you will continue to get online and phone call support and help. We will continue to work with you and provide advice on training methods etc.

This is a great time to join a challenge to keep up the motivation..

[/vc_column_text][vc_empty_space][rdy_button text=”BOOK NOW” size=”large” style=”outline” border_size=”2″ border_radius=”0″ align=”left” margin_top=”0″ margin_bottom=”0″ link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fasp%2Fmain_shop.asp%3FpMode%3D1%26tabID%3D3||target:%20_blank|”][/vc_column][/vc_row][vc_row equal_height=”yes” css_animation=”fadeIn” clean_padding=”xs” columns_height=”adjust_cols_height” css=”.vc_custom_1458218592774{padding-top: 10% !important;}”][vc_column width=”1/2″ offset=”vc_hidden-xs”][vc_custom_heading text=”3 Simple Steps” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” font_container=”tag:h2|font_size:30|text_align:left” transform=”uppercase” font_title_responsive=”true” inline=”true” inline_space=”true” font_size_responsive=”2.5″][vc_empty_space][vc_custom_heading text=”Weight Loss Challange” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:75|text_align:left” font_title_responsive=”true” font_size_responsive=”4.5″ css=”.vc_custom_1511078372158{margin-top: -30px !important;margin-bottom: 5% !important;}”][vc_separator color=”#d64040″ thickness=”3″ width=”200″ align=”align_left” animation=”animate1″ animation_delay=”250″ css=”.vc_custom_1511075884167{margin-top: 20px !important;}”][vc_column_text css=”.vc_custom_1531559138877{margin-top: 8% !important;}”]We can take you to running 5 k’s or more safely and loving the energy and fitness you will be gaining!

Come and join us for this supportive, education based weight loss program, helping you change behaviour and the relationship you have with food. Our most recent program  resulted in over 50kg of weight loss with our top 3 clients all losing over 5% of their body weight. This is nearly 5kg in 6 weeks – wow! Is it now your time??

3 Simple Steps ONLINE Weight Loss Challenge – 6 Weeks to challenge yourself and achieve ultimate results.

[/vc_column_text][vc_empty_space][rdy_button text=”BOOK NOW” size=”large” style=”outline” border_size=”2″ border_radius=”0″ align=”left” margin_top=”0″ margin_bottom=”0″ link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fasp%2Fmain_shop.asp%3FpMode%3D1%26tabID%3D3||target:%20_blank|”][vc_empty_space][/vc_column][vc_column clean_padding=”xs” width=”1/2″ resoinsive_indent=”xs” css=”.vc_custom_1458218323729{padding-right: 30px !important;}”][vc_single_image image=”881″ alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css_animation=”fadeIn” clean_padding=”xs” css=”.vc_custom_1511079698059{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #d64040 !important;}”][vc_column width=”5/12″ resoinsive_indent=”xs”][vc_single_image image=”11768″][vc_empty_space][/vc_column][vc_column clean_margin=”xs” width=”1/2″ resoinsive_indent=”xs” css=”.vc_custom_1458218778518{margin-left: 40px !important;}”][vc_empty_space][vc_empty_space][vc_custom_heading text=”Take Shape Fitness” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” font_container=”tag:h2|text_align:left|color:%23ffffff” transform=”uppercase” font_title_responsive=”true” inline=”true” inline_space=”true” font_size_responsive=”2.5″][vc_empty_space][vc_custom_heading text=”Rodneys Story” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:75|text_align:left|color:%23ffffff” font_title_responsive=”true” font_size_responsive=”4.5″ css=”.vc_custom_1511079281731{margin-top: -30px !important;margin-bottom: 5% !important;}”][vc_separator color=”#ffffff” thickness=”3″ width=”220″ align=”align_left” animation=”animate1″ animation_delay=”250″ css=”.vc_custom_1511079295184{margin-top: 20px !important;margin-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1511079679676{margin-top: 8% !important;}”]

To Tracey and the team at Take Shape. Thank you! I have just completed the online weight loss challenge and I have to say it’s got me back on track and it was so simple. Basically by moving more and eating veggies with my meals I was able to lose 10kg. I feel fantastic! The online support was amazing. The stories, recipes, daily exercise routines, hints and tips. Fabulous! And if I can do it then anyone can. Daily check-ins within the group keeps you accountable. I am so doing this again. Get back on track and feel proud and amazing”

[/vc_column_text][vc_empty_space][rdy_button text=”BOOK YOUR FREE TRIAL CLASS” size=”large” style=”outline” outline_skin=”custom” outline_hover_color=”#000000″ border_size=”2″ border_radius=”0″ align=”left” margin_top=”0″ margin_bottom=”0″ link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2FASP%2Fsu1.asp%3Fstudioid%3D153337%26tg%3D%26vt%3D%26lvl%3D%26stype%3D%26view%3D%26trn%3D0%26page%3D%26catid%3D%26prodid%3D%26date%3D12%252f2%252f2017%26classid%3D0%26prodGroupId%3D%26sSU%3D%26optForwardingLink%3D%26qParam%3D%26justloggedin%3D%26nLgIn%3D%26pMode%3D0%26loc%3D1||target:%20_blank|”][/vc_column][/vc_row][vc_row equal_height=”yes” css_animation=”fadeIn” clean_padding=”xs” columns_height=”adjust_cols_height” css=”.vc_custom_1458218592774{padding-top: 10% !important;}”][vc_column width=”1/2″ offset=”vc_hidden-xs”][vc_custom_heading text=”Tracey Wright” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” font_container=”tag:h2|font_size:30|text_align:left” transform=”uppercase” font_title_responsive=”true” inline=”true” inline_space=”true” font_size_responsive=”2.5″][vc_empty_space][vc_custom_heading text=”Our Nutritionist” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” font_container=”tag:h2|font_size:75|text_align:left” font_title_responsive=”true” font_size_responsive=”4.5″ css=”.vc_custom_1511078795627{margin-top: -30px !important;margin-bottom: 5% !important;}”][vc_separator color=”#d64040″ thickness=”3″ width=”200″ align=”align_left” animation=”animate1″ animation_delay=”250″ css=”.vc_custom_1511075884167{margin-top: 20px !important;}”][vc_column_text css=”.vc_custom_1511078698604{margin-top: 8% !important;}”]

Tracey has been running weight loss programs for over 10 years, and not only has she had many success stories like Rodney, she herself has lost over 45kg and kept it off since 2007!

“Losing weight is can sometimes be easy if you follow a fad diet, but then what! Evidence repeatedly shows that weight gain will occur and often gains will increase. Learning how to lose weight and keep it off is the real secret, follow me and let me show you how…”

Tracey Wright Master of Human Nutrition, mother of 2, business owner and general all-round enthusiastic motivator and energiser!

[/vc_column_text][vc_empty_space][vc_single_image image=”11766″][/vc_column][vc_column clean_padding=”xs” width=”1/2″ resoinsive_indent=”xs” css=”.vc_custom_1458218323729{padding-right: 30px !important;}”][vc_single_image image=”894″][/vc_column][/vc_row][vc_row full_width=”stretch_row” text_align=”center” clean_margin=”sm” css=”.vc_custom_1458316153485{margin-top: 50px !important;padding-top: 60px !important;padding-bottom: 8% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column clean_padding=”xs” css=”.vc_custom_1458315404407{padding-right: 20% !important;padding-left: 20% !important;}”][vc_custom_heading text=”Join with us TODAY” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” font_container=”tag:h2|font_size:60|text_align:center” transform=”uppercase” font_title_responsive=”true” line_height_responsive=”120″ css_animation=”bounceIn” transition_delay=”250″ font_size_responsive=”4″ css=”.vc_custom_1451923964849{padding-bottom: 25px !important;}”][vc_column_text]Join one of our many available fitness classes. From boxing classes to spin classes we know, we will have a class you will love. Join a non-competitive and friendly community of people that enjoy a healthy lifestyle.[/vc_column_text][rdy_button text=” Join Now ” font_weight=”700″ uppercase=”true” size=”large” animation=”p_outside” background=”#ea0000″ background_hover=”#353535″ border_radius=”30″ margin_top=”30″ link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2FASP%2Fsu1.asp%3Fstudioid%3D153337%26tg%3D%26vt%3D%26lvl%3D%26stype%3D%26view%3D%26trn%3D0%26page%3D%26catid%3D%26prodid%3D%26date%3D12%252f2%252f2017%26classid%3D0%26prodGroupId%3D%26sSU%3D%26optForwardingLink%3D%26qParam%3D%26justloggedin%3D%26nLgIn%3D%26pMode%3D0%26loc%3D1||target:%20_blank|”][/vc_column][/vc_row][vc_column][/vc_column]