BODY BOOTCAMP BLITZ

Overview

Busy and want great results in a social environment? Take Shape’s RPT Outdoors are bootcamp sessions with the added convenience of 3 different times, allowing you to start when it suits you!  Our expert trainers will push you through varied and effective workouts that are suitable for men and women of all ages, sizes, and fitness levels.

Our programs cater for all levels, with careful attention given to safe and effective technique. Our smaller groups will mean that you get the training you need. RPT is an awesome way to get fit and strong fast. Want to feel great? Then BOOK IN NOW

Details

Alphington – Darebin Parklands

Monday, Wednesday, and Friday at 6am, 6:15am, 6:30am

(Saturdays at 8:30 am starting in October)

3 x 45 minute weekly sessions for 4 weeks for just $159

Outdoor sessions

Sessions are open to everyone, men, women, and all levels of fitness. From team challenges to circuits, no two days will be the same. Each session will include full body exercises that will improve your strength, endurance and boost your metabolism. They will help you develop a strong, lean body, reduce your risk of injury and improve your quality of life.

Sessions will run at 6am, as the sun rises, between the serotonin released by exercise and the beauty of early morning sun you will start your day feeling on top of the world, and ready to take on anything!

Bootcamp Body Blitz will run three mornings a week (Monday, Wednesday and Fridays at 6am) and each session will go for 45, making them easy to slot into any busy lifestyle. It only takes 28 days to form new habits, so early morning exercise will be your new best friend by the end!

Three mornings a week

Our fantastic trainer Jess will be running Bootcamp Body Blitz, and she will be able to accommodate any injuries and ensure you can still get the most out of each session.
Sessions will be held outdoors, in the Darebin parklands close to Take Shape Studios. 

Get in touch

Just fill out the details below and we’ll give you a buzz within 24 hours.. we love a chat….