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  Goal setting. It's probably something you hear the Take Shape team talking about all the time, something your employer may mention at work, something you may mention yourself to your colleagues, partner or kids, but is it something you actually put into practice? In theory, goal setting is simple. The best approach, is like anything, it is the approach ...
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Ingredients: Pumpkin Cauliflower 2 cups of cooked quinoa Half a cup of cranberries 1 cup of coriander 2 cups of spinach leaves (optional) half a cup of slivered almonds(optional) half a cup of sunflower seeds (optional) Dressing: half a cup of lemon juice ¼ of olive oil salt and pepper Method: Chop pumpkin and cauliflower into small bits, place in ...
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Do you ever feel like you’re always doing the same thing, with the same people, visiting the same places, eating the same food, talking about the same topics? Why? – Because it’s easy, pretty comfortable and it’s predictable. Living a low risk life seems to suit the majority of the population. Is it because their comfort zone makes them feel ...
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