Take Shape Health and Fitness

We’ve discussed your health from mindful eating through to mindful exercise, so the next thing is to look at overall wellbeing through mindful living. In the same way you should consider each mouthful of food, and chew it, and use mealtime as time without screens and technology, life in general sometimes needs the same consideration. Time to sit back and ...
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Do you ever feel like you’re always doing the same thing, with the same people, visiting the same places, eating the same food, talking about the same topics? Why? – Because it’s easy, pretty comfortable and it’s predictable. Living a low risk life seems to suit the majority of the population. Is it because their comfort zone makes them feel ...
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