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Take Shape Health and Fitness

Ingredients: Pumpkin Cauliflower 2 cups of cooked quinoa Half a cup of cranberries 1 cup of coriander 2 cups of spinach leaves (optional) half a cup of slivered almonds(optional) half a cup of sunflower seeds (optional) Dressing: half a cup of lemon juice ¼ of olive oil salt and pepper Method: Chop pumpkin and cauliflower into small bits, place in ...
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Ingredients: 3 sweet medium sweet potatoes 4 carrots 1 cup of red lentils 2 tablespoons of Thai red curry paste 1 can of tomatoes Stock of your choice Method: Cook potatoes and carrots until soft. Once soft add lentils and cook for another 20 minutes. Be wary of burning on the bottom. Add tomatoes and curry paste. Blitz until you ...
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We’ve discussed your health from mindful eating through to mindful exercise, so the next thing is to look at overall wellbeing through mindful living. In the same way you should consider each mouthful of food, and chew it, and use mealtime as time without screens and technology, life in general sometimes needs the same consideration. Time to sit back and ...
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Do you ever feel like you’re always doing the same thing, with the same people, visiting the same places, eating the same food, talking about the same topics? Why? – Because it’s easy, pretty comfortable and it’s predictable. Living a low risk life seems to suit the majority of the population. Is it because their comfort zone makes them feel ...
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