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Author Madeline Kilby

  Goal setting. It's probably something you hear the Take Shape team talking about all the time, something your employer may mention at work, something you may mention yourself to your colleagues, partner or kids, but is it something you actually put into practice? In theory, goal setting is simple. The best approach, is like anything, it is the approach ...
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  Never put down or dismiss your own sense of achievement just because you think someone else achieved something bigger and better. Do not be your own buzzkill! Humans need serotonin, which comes from so many things, including physical exercise. The good old ‘happy hormone’ seems to be something most people consider as less important than most aspects of daily ...
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