Trial Package: $17 for one week. Unlimited access to our best group fitness, individualized and rpt training sessions

About Us

more than your standard gym

Who we are

We don’t have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become a part of this community. Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing.We believe that our small class sizes will give you the attention you need to be your best, and ensure you don’t get lost and can stay on track with your fitness goals. We believe that with no ‘gym bunnies’ or ‘muscles heads’ you will be comfortable and unintimidated.

We are a family friendly, community-based studio where everyone is made to feel welcome.

Take Shape Health & Fitness isn't your standard gym, we don't have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community.

Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing.

We believe that our small class sizes will give you the attention you need to be your best, and ensure you don't get lost and can stay on track with your fitness goals. We believe that with no 'gym bunnies' or 'muscle heads' you will be comfortable and non-intimidated.

The benefit with our great value packages means that you can access unlimited classes and RPT sessions ensuring you get results and stay motivated

FLEXIBLE SCHEDULE​

We believe that the flexibility of starting our small RPT sessions every 15 min allows you maximum flexibility, you will no longer miss out on your training, nor have any excuses to skip it!​

Family Friendly

The benefit of being a family friendly gym is so that you can bring the kids along, and never miss a session because you don't have a babysitter.

Holistic Approach

We believe that having programs that complement and benefit a holistic approach to health and fitness will mean that you get a more lasting and rounded approach to both health and fitness

more than your standard gym

Fitness traning

We cater to all types of goals and people; rehab, mums, weight loss, and toning up. You get an individualised program that is simple, varied and effective and we cater to both beginners and seasoned gym goers. Our trainers are intuitive and passionate and have lived your battles and won. Their goal in life is to share the love by passing it forward.

Take Shape Health and Fitness isn't your standard gym, we don't have lock-in contracts, we are a community, our focus is on you, your goals, your health, and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community.Fitness traning studio

  • 728 Heidelberg Rd, Alphington
  • friendly atmosphere
  • RPT- small group PT
  • indoor & outdoor classes
  • great trainers
  • more convenient
  • value packages

What Our Clients say

I've been coming here for 10 years and I don't feel a day older than when I started thanks to exercising here. And now my girls are old enough to come with me & we get to workout together.

Steven & Liv

Everyone is welcome here, it's great, it doesn't matter what size or shape you are or how old. We love it because it's not intimidating at all, not like the commercial gyms. The community here is just so accepting.

Dorie & Jo