If you’re short on time or just want a bit of an energy boost during the day – these quick but effective workouts are just the thing! Do each exercise for 1 minute then repeat. Ten minutes and the job’s done!

 

WORKOUT 1

Squats

Push ups

Squat jumps

Forearm plank

Walking lunges

 

WORKOUT 2

Mountain climbers

Tricep push ups (or tricep dips)

Walking lunges

Elevator plank

Wall sit