No lock-in Contracts

We never lock you into a contract. Flexibility & Freedom 🙂

Pay as you go

Stop in the studio and pay for your session

We change lives!

look… move… feel fitter and healthier …. and make friends doing it.

Take Shape Health and Fitness isn’t your standard gym, we don’t have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community. Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing.

We believe that our small class sizes will give you the attention you need to be your best, and ensure you don’t get lost and can stay on track with your fitness goals. We believe that with no ‘gym bunnies’ or ‘muscles heads’ you will be comfortable and non-intimidated.

The benefit with our great value packages means that you can access unlimited classes and Small group PT sessions ensuring you get results and stay motivated.

Yoga & Welness

Personal Training

Group Training

Weightloss

Small Group RPT

is a 45min personal training program where you can book into a session every 15min, 7 days a week! Unbelievable convenience and the best value personal training around

RPT is strength based, functional and low impact to suit your fitness.

There are more sessions to choose from and runs in conjunction with our fitness classes, so get the most from your community gym and book online today

We Love
Group Training

Small Group

RPT ranges from 4-6 participants, and are small group fitness classes will never be larger than 16 participants. We keep our numbers small to ensure that everyone gets the attention they deserve to keep them on track and getting things right. This helps prevent injury and keep you on track with your fitness goals

Holistic Approach

We believe that having programs that complement and benefit a holistic approach to health and fitness will mean that you get a more lasting and rounded approach to both health and fitness.

Flexibility

We believe that the flexibility of starting our small group PT sessions every 15 min allows you maximum flexibility, you will no longer miss out on your PT session, nor have any excuses to skip it!

 

 

Family Friendly

The benefit of being a family-friendly gym is so that you can bring the kids along, and never miss a session because you don’t have a babysitter.

Download
Our Fitness App

Download our Mind Body, Take Shape Fitness app to keep up to date with your fitness schedule. Measure and track your performance and personal goals. Set workout your timetable, get reminders, news from the studio, special deals and discounts all right from our phone.

Join with us TODAY

Join one of our many available fitness classes. From boxing classes to spin classes we know, we will have a class you will love. Join a non-competitive and friendly community of people that enjoy a healthy lifestyle.

TESTIMONIALS

Our clients love us, and we love our clients! Take Shape health and fitness is dedicated to providing encouragement and a friendly, welcoming atmosphere to all of our valued clients. Come and see for yourself!

FROM OUR BLOG

  • FIVE WAYS TO GET OUT OF YOUR COMFORT ZONE

    Do you ever feel like you’re always doing the same thing, with the same people, visiting the same places, eating the same food, talking about the same topics? Why? – Because it’s easy, pretty comfortable and it’s predictable. Living a low risk life seems to suit the majority of the population. Is it because their comfort zone makes them feel
    Read more
  • Goal Setting

      Goal setting. It's probably something you hear the Take Shape team talking about all the time, something your employer may mention at work, something you may mention yourself to your colleagues, partner or kids, but is it something you actually put into practice? In theory, goal setting is simple. The best approach, is like anything, it is the approach
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  • It doesn’t matter what the achievement – It’s always awesome no matter what!

      Never put down or dismiss your own sense of achievement just because you think someone else achieved something bigger and better. Do not be your own buzzkill! Humans need serotonin, which comes from so many things, including physical exercise. The good old ‘happy hormone’ seems to be something most people consider as less important than most aspects of daily
    Read more

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