No Joining Fee

We do not charge any of our clients a sign-up or joining fee.

No lock-in Contracts

We never lock you into a contract. Flexibility & Freedom 🙂

Pay as you go

Stop in the studio and pay for your session

We change lives!

look… move… feel fitter and healthier …. and make friends doing it.

Take Shape Health and Fitness isn’t your standard gym, we don’t have lock in contracts, we are a community, our focus is on you, your goals, your health and fitness. Our studio is full of like-minded people just like you, this will help forge friendships and become apart of this community. Our classes and PT sessions are fun, social and friendly enabling you to feel safe so you can get the best out of each session and walk away feeling the exercise endorphins rushing.

We believe that our small class sizes will give you the attention you need to be your best, and ensure you don’t get lost and can stay on track with your fitness goals. We believe that with no ‘gym bunnies’ or ‘muscles heads’ you will be comfortable and non-intimidated.

The benefit with our great value packages means that you can access unlimited classes and Small group PT sessions ensuring you get results and stay motivated.

BOOK IN A FREE TRIAL CLASS !

Yoga & Welness

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Personal Training

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Group Training

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Weightloss

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We've got offers !

Free Health Consult

This is about you… we find out what your goals are, assess you current fitness level, and look at any limitations you may have, injuries, medical conditions, or other challenges.
FREE HEALTH CONSULT

Flexible Schedule

Create the perfect health and fitness schedule that fits your lifestyle.  We have such a variety of classes at all times of the day, making it easy for you to customize the perfect timetable.
UNLIMITED CLASSES / $32

1 on 1 Personal Training

Want to kick-start your fitness routine. Why not have your own dedicated personal trainer. Creating unique workouts, routines, diets that suit your body type, lifestyle and goals.
BOOK TRIAL CLASS

Small Group RPT

is a 45min personal training program where you can book into a session every 15min, 7 days a week! Unbelievable convenience and the best value personal training around

RPT is strength based, functional and low impact to suit your fitness.

There are more sessions to choose from and runs in conjunction with our fitness classes, so get the most from your community gym and book online today

BOOK TRIAL CLASS

We Love
Group Training

Small Group

RPT ranges from 4-6 participants, and are small group fitness classes will never be larger than 16 participants. We keep our numbers small to ensure that everyone gets the attention they deserve to keep them on track and getting things right. This helps prevent injury and keep you on track with your fitness goals

Holistic Approach

We believe that having programs that complement and benefit a holistic approach to health and fitness will mean that you get a more lasting and rounded approach to both health and fitness.

Flexibility

We believe that the flexibility of starting our small group PT sessions every 15 min allows you maximum flexibility, you will no longer miss out on your PT session, nor have any excuses to skip it!

 

 

Family Friendly

The benefit of being a family-friendly gym is so that you can bring the kids along, and never miss a session because you don’t have a babysitter.
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Download
Our Fitness App

Download our Mind Body, Take Shape Fitness app to keep up to date with your fitness schedule. Measure and track your performance and personal goals. Set workout your timetable, get reminders, news from the studio, special deals and discounts all right from our phone.

Join with us TODAY

Join one of our many available fitness classes. From boxing classes to spin classes we know, we will have a class you will love. Join a non-competitive and friendly community of people that enjoy a healthy lifestyle.

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TESTIMONIALS

Our clients love us, and we love our clients! Take Shape health and fitness is dedicated to providing encouragement and a friendly, welcoming atmosphere to all of our valued clients. Come and see for yourself!

  • It doesn't have a typical gym feel and it's very friendly

    Melissa

    Alphington

  • Jess was really great. It has, taken me awhile to make the effort to get back to exercise and she made it very easy. I like that the gym is small and personal. I look forward to getting fit again.

    Carol

    Vic

  • Friendly, knowledgeable staff, personalised approach; feels like a little community within the community. Well named- the team are certainly helping me "Take shape"!

    Jo. S

    PartnerMelbourne

  • The community of the gym; all the trainers know me and I feel they care about me and my progress, and I always have someone to chat to in a class. I love all the classes on offer as well and find the variety great. also no lock in contract, no exit fee, no joining fee, free trials, heaps of class package options, are all features that make take shape great to recommend to friends.

    Alnnah

    Fairfeild

  • Its amazing! friendly easy going staff, great classes and definitely for any fitness level, Its affordable and family friendly. I always walk out smiling and feeling great!

    Christie Kaleske


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    William Laboy

    Funder & CEO

  • The group classes rpt and other activities all help to make changes to my body & mind and the trainers are friendly and professional. Also the extra activities provide for more challenges and options.

    C.A.

    Ivanhoe East, VIC

  • Small and friendly environment with experienced staff who know your strength and especially your weakness to help you out! I am also impressed with the effort the gym has been continuing making with new programs , to make it more fun and fresh for clients

    Jane Tran


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    Alejandro Ringler

    CCO

FROM OUR BLOG

  • FIVE WAYS TO GET OUT OF YOUR COMFORT ZONE

    Do you ever feel like you’re always doing the same thing, with the same people, visiting the same places, eating the same food, talking about the same topics? Why? – Because it’s easy, pretty comfortable and it’s predictable. Living a low risk life seems to suit the majority of the population. Is it because their comfort zone makes them feel
    Read more

  • Mindfullness

    We’ve discussed your health from mindful eating through to mindful exercise, so the next thing is to look at overall wellbeing through mindful living. In the same way you should consider each mouthful of food, and chew it, and use mealtime as time without screens and technology, life in general sometimes needs the same consideration. Time to sit back and
    Read more

  • Quinoa and Cauliflower Salad

    Ingredients: Pumpkin Cauliflower 2 cups of cooked quinoa Half a cup of cranberries 1 cup of coriander 2 cups of spinach leaves (optional) half a cup of slivered almonds(optional) half a cup of sunflower seeds (optional) Dressing: half a cup of lemon juice ¼ of olive oil salt and pepper Method: Chop pumpkin and cauliflower into small bits, place in
    Read more

@takeshapehealthandfitness